We go to individual counseling because of grief and loss, the desire to heal from past trauma, relationship issues, depression, anxiety, or life transitions. Individual counseling allows you a time to focus on the issues that are foremost in your mind. It is your time.
I work with individuals from a strengths-based, integrative perspective, which means that your therapy is not going to look exactly like someone else’s. I am highly collaborative, incorporating your understanding of yourself and how you want to grow into my approach. You will not get quick advice from me, nor will you wonder where the therapy is going. I teach through authentic and open communication so that you can take the skills and knowledge you learn through our work back into the rest of your life.